No-nonsense online fitness coaching

You used to be fit. You can be again, without living in the gym. No fluff, no gimmicks. Just the system I’ve used to stay in shape for 13 years, built for men who don’t have time to waste.

Apply for Coaching
Free Fat Loss Guide

a quick intro

Your coach

I’m Jake. A British Army PTI, dad, a qualified personal trainer and nutrition coach. I’ve been exactly where you are: the weight creeping on, the discipline slipping. 13+ years of staying in shape taught me the system that gets you back. No dodgy hacks, no silly gimmicks. Just proven and sustainable strategies.

Free Fat Loss Guide

Who is this for

– You used to be fit, and you know it’s still in there somewhere.
– You start strong, fall off the wagon, and can’t work out why, every time.
– You’re done with extreme plans, fake nattys, and advice that treats the gym like a second job.
– You want more energy, more respect, and a body that can actually do things… without giving up your mates, your weekends, or your biscuits.
– You’re ready to take back your fitness without living in the gym.

Another year of starting again on Monday and quitting by Thursday isn’t a personality trait. It’s a system problem… and it’s fixable.

Free Fat Loss Guide

How it works

01.

get the free fat loss guide

Start today. No commitment, see the system for yourself.

02.

join the coaching Cohort waitlist

Get access to our coaching app, messaging me directly, group chats, challenges, workout libraries, and more.

03.

Follow the system

Training, nutrition, and accountability, built around your actual life. No living in the gym required.

You don’t need to train like a bodybuilder 6 days a week to look good

Your health is your greatest asset. But today’s modern world is against you… Sedentary lifestyle, toxic foods, misleading content, and constant distractions. You shouldn’t have to choose between having a life or living in the gym to have a body you’re proud of.

We’re here to help you cut through the noise to get in the best shape of your life using our proven system, which has been refined over a decade. The good news: you only need to train 3 times per week.

What you get

We’ve refined our training system over the past decade. We’ve made it as simple and as easy as possible for you to achieve the body of your dreams.

Coaching APP

Personal guidance, custom training programmes, and direct accountability to accelerate your transformation. Full exercise library, direct communication with me, and more.

The Community

Our training app comes with community groups so you can feel part of the tribe. You’re not alone on this journey.

Challenges

With monthly community challenges, we keep it fun and reward people for their hard work.

Our 3 Core Pillars

01.

DISCIPLINA

Discipline. Show up when it’s hard. Keep the promise you made to yourself.

02.

FORTITUDO

Courage. Face life’s battles head-on. Push through pain, setbacks, and fear with resilience.

03.

FIDUCIA

Confidence. Earn back self-respect and the respect of others. Walk tall again.

Mens sana in corpore sano — A healthy mind in a healthy body.

Scott Fitness Training

Our Story

I’m Jake Scott. Active-duty military, dad, and qualified personal trainer and nutrition coach. I know what it feels like to lose yourself… the weight creeping on, the discipline slipping, the confidence fading. It’s easy to fall off the wagon.

I also know what it takes to rebuild. Not with hacks, gimmicks, or “just work harder” slogans, but with proven systems rooted in discipline and structure learned from military training.

That’s why I built Scott Fitness Training: to give people like you the tools, the structure, and a vibrant community to take back control.

Fitness is a huge part of my life. I can’t imagine living without it anymore… the way it makes me feel alive, chasing new achievements, the desire to be better. Fitness will improve your life in many more ways than just looking good on holiday.

Life is tough. You’ve got to be tougher. Start rebuilding now.

Free Fat Loss Guide

Qualifications & Experience

  • Level 2 Fitness Instructor
  • Level 3 CIMSPA Registered Personal Trainer
  • Level 4 Nutrition for Weight Management & Athletic Performance
  • All Arms Physical Training Instructor (Army)
  • MOD Health & Wellbeing Advisor
  • First Aid & injury awareness through military service
  • CPD Mental Health Awareness for Sport & Physical Activity+
  • CPD Advanced Behavioural Change & Motivational Interviewing
  • CPD Psychometric Testing
  • CPD Planning Effective Strength & Conditioning Programmes for Athletes
  • CPD Kettlebells
  • Deliver training in structured strength & conditioning, endurance training, and military fitness
  • Background in competitive football, building early athletic foundations
  • Passionate about strength training from 16 years old, and even more so today!
  • Over 14 years of consistent training across strength, running, and hybrid fitness

Let’s work together

Ready to stop starting over?

Fill out this short form, and Jake will be in touch.